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calories (using the table below or any other energy source), adding that the calories expended (exercise for example) click on the list and calculate. Repeat for each feed or meal. --- Calories Table --- Breakfast Skimmed milk - 1 cup (240ml) - 100 Milk of Soy - 1 cup (240ml) - 79 Milk with chocolate - 1 cup. (200ml) - 181 Semiskimmed milk - 1 cup (240ml) - 118 Integral milk - 1 cup (200ml) - 124 Bread - 1 unidade - 134 Bread with butter - 1 - 190 Italian bread - 1 - 154 Toast Bread - 1 - 64 Croissant - 1 (67g) - 277 Biscuit water and salt - 1 (7g) - 32 Papayia - 1/2 - 88 Orange - 1 - 82 Blackberry jelly - 1 dessert spoon (15g) - 23 Strawberry jelly - 1 dessert spoon (15g) - 26 Lunch Cooked white rice - 1 soup spoon (25g) - 41 Cooked integral rice - 1 soup spoon (20g) - 22 French Fries - 1 portion (100g) - 280 Soy meat - 1 soup spoon (20g) - 22 Tomatoe - 1 (10g) - 24 Pasta - 1 plate (160g) - 163 Tuna in oil - 1 can (184g) - 483 Tuna in water - 1 can - 212 Shrimp fry small - 5 soup spoon (100g) - 310 Sardine with oil - 3 (100g) - 298 Beefburger fry - 1 - 172 Chicken thigh fry - 1 (55g) - 80 Grilled chicken - 1 (100g) - 146 Hamburguer - 1 (56g) - 107 Salad of lettuce - 1 can - 10 Mushroom in conserve - 1 cup - 34 Snack Apple - 1 - 87 Pear - 1 - 56 Banana - 1 (55g) - 55 Pizza mussarela - 1 fatia - 305 Fruits salad - 1 cup - 100 Salty popcorn - 1 portion - 40 HotDog with mustard - 1 - 330 Sandwich of tuna with maioneses - 1 - 372 Apple pie - 1 slice (100g) - 296 Supper Omelette with cheese and tomatoe - 1 - 335 Grilled beefburger - 1- 150 Spaghetti with tuna - 1 plate - 487 Meat cake - 1 portion (20g) - 58 Potato salad with maionese - 1 cup (100g) - 147 Chicken pie - 1 portion (100g) - 282 Consomme - 1 plate - 51 Potato cream - 1 plate (250ml) - 454 Chichen with potato - 1 portion (200g) -195 Meat with potatoes - 1 soap spoon - 150 Diverse Fruits Shake - 1 (100ml) - 260 Coffee - 1 cup - 0,5 coffee with milk and sweetener - 1 cup - 88 Champagne - 1 goblet (170ml) - 150 Orange juice - 1 cup (200ml) - 45 Lemonade - 1 cup (200ml) - 15 Almonds - 1 portion (100g) - 647 Chestnuts toasted - 1 cup (150g) - 914 Hazelnut - 10 (100g) - 633 Crystallized fruits - 1 soap spoon (20g) - 62 Cherry - 1 portion (100g) - 63 Jelly - 1 cup - 55 Honey - 1 soap spoon - 62 Pineapple in gravy - 1 slice (64g) - 78 Plum in gravy - 1 soap spoon - 47