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"##dee&ee9zbcb `zbcb `rbzz "##$ee%dܤc!`dܤc!`zċ @""#$de%ż&ԥԦe"@ԥԦe"@fE @@"#$de%&ԦԧԦ#àà@ԦԧԦ#àà@f @`"##$e%%f̧̦̦#ÀÀ ̧̦̦#ÀÀ ǣC @`""#$e%%f̧̨̧# ̧̨̧# ǛC @"#$dd%fg̨g``g̨g``c @`"##dd%fgĨgë@@gĨgë@@(c @`""#$de̦hĩg `hĩg `)c @`à"#$ܥeԦĪĪ'ĪĪ'*jc @`à"#$%{:뼪B:뼪Bj" @à"#$e%&'o-i'o-i'/i @à"#$eefgp:po'"::po'":0/"@`à"#$def-npuձn-ĨĩĩĪ-n-Ī%@ @a%fghĨĨĨĨĨĨĨĨĨĨĨĨĨĨĨĨĨĨĨĨĨĨĨĨĨĨĩĩĪ-n-Ī%@ @a%fghĨĨĨĨĨĨĨĨĨĨĨ-.ͱ5+m* @`àCalorias Basta escrever o que consumiu (lanche, barra de chocolate, qualquer alimento), acrescentar o volume de calorias (usando a tabela de calorias abaixo ou qualquer outra fonte), acrescentar as calorias que gastou (exerccios por exemplo) clicar na lista e calcular. Repetir para cada alimento ou refeio. --- Tabela de Calorias --- CAF DA MANH Leite desnatado - 1 copo (240ml) - 100 Leite de soja - 1 copo (240ml) - 79 Leite com chocolate - 1 xic. (200ml) - 181 Leite semidesnatado - 1 copo (240ml) - 118 Leite integral - 1 copo (200ml) - 124 Po francs - 1 unidade - 134 Po francs c/ margarina - 1 unidade - 190 Po italiano - 1 fatia - 154 Po de queijo - 1 unidade (20g) - 68 Po de frma - 1 fatia - 74 Torrada - 1 unidade - 64 Broinha de fub - 1 unidade - 60 Croissant - 1 unidade (67g) - 277 Bolo de fub - 1 fatia (50g) - 325 Bolo de cenoura c/ chocolate - 1 fatia (50g) - 180 Bolacha de gua e sal - 1 unidade (7g) - 32 Biscoito cracker integral - 1 unidade (4g) - 13 Bolacha maisena - 1 unidade (5g) - 24 Po-de-l - 1 fatia (50g) - 251 Papaia - 1/2 unidade - 88 Laranja - 1 unidade - 82 Margarina Light - 1 col. de ch (10g) - 36 Margarina - 1 col. de ch (10g) - 74 Gelia de amora - 1 col. sobremesa (15g) - 23 Gelia de morango - 1 col. sobremesa (15g) - 26 ALMOO Arroz branco cozido - 1 col. sopa (25g) - 41 Arroz integral cozido - 1 col. sopa (20g) - 22 Feijo preto cozido - 1 col. sopa (25g) - 17 Feijo mulatinho - 1 col. sopa (25g) - 24 Batata frita - 1 pires de ch (100g) - 280 Batata saut c/ margarina light - 1 unidade pequena - 60 Carne de soja - 1 col. de sopa (20g) - 22 Tomate - 1 unidade (10g) - 24 Macarro ao sugo - 1 prato (160g) - 163 Rondelli aos quatro queijos - 2 unidades (160g) - 719 Canelone de presunto e queijo - 1 unidade - 276 Atum em leo - 1 lata (184g) - 483 Atum em gua - 1 lata - 212 Casquinha de siri - 1 unidade - 413 Camaro frito pequeno - 5 col. de sopa (100g) - 310 Sardinha c/ azeite - 3 unidades (100g) - 298 Bife a rol - 1 fil mdio - 180 Bife frito - 1 fil mdio - 172 Coxa de frango frita - 1 unidade (55g) - 80 Fil de grango milanesa - 1 unidade (100g) - 311 Frango grelhado - 1 fil (100g) - 146 Hambrguer - 1 unidade (56g) - 107 Salada de alface - 1 prato de sobremesa - 10 Salada de repolho - 1 pires de ch - 25 Cogumelo em conserva - 1 xcara de ch - 34 LANCHE Folhado de peru c/ ricota - 1 unidade - 210 Po de batata c/ catupiry - 1 unidade - 190 Ma - 1 unidade - 87 Pra - 1 unidade - 56 Banana milanesa - 1/2 unidade (100g) - 308 Banana prata - 1 unidade (55g) - 55 Pizza marquerita - 1 fatia - 270 Pizza mussarela - 1 fatia - 305 Salada de frutas - 1 taa - 100 Rolinho primavera - 1 unidade - 111 Esfiha de carne - 1 unidade grande - 203 Esfiha de queijo - 1 unidade grande - 168 Pipoca salgada - 1 xcara de ch - 40 Quibe frito - 1 unidade (85g) - 176 Cachorro-quente c/ mostarda - 1 unidade - 330 Queijo quente - 1 unidade - 340 Misto quente - 1 unidade - 343 Sanduche de atum c/ maionese - 1 unidade - 372 Pastel de carne - 1 unidade - 200 Pastel de queijo - 1 unidade - 190 Pudim de po - 1 fatia mdia - 66 Queijadinha - 1 unidade (40g) - 235 Torta de ma - 1 fatia (100g) - 296 Sonho - 1 unidade (20g) - 135 Romeu e Julieta - 1 poro (80g) - 206 JANTAR Panqueca c/ carne moda - 1 unidade - 247 Omelete c/queijo e tomate - 1 unidade - 335 Bife grelhado - 1 fil mdio - 150 Estrogonofe de frango - 1 concha - 268 Estrogonofe de carne - 1 concha - 332 Espaguete c/ atum - 1 prato - 487 Arroz c/ brcolis na manteiga - 2 col. de sopa (40g) - 120 Arroz carreteiro - 1 col. de sopa (20g) - 56 Bolo de carne moda - 1 fatia (20g) - 58 Empado de palmito - 1 fatia (100g) - 235 Quiche de queijo - 1 unidade (80g) - 382 Quiche Lorraine - 1 unidade (80g) - 396 Salada de batata c/ maionese - 1 xcara de ch (100g) - 147 Torta de frango - 1 fatia (100g) - 282 Risoto de legumes - 1 col.de sopa (20g) - 52 Tabule - 1 col.de sopa (20g) - 52 Canja de galinha - 1 prato (250ml) - 318 Consom - 1 prato fundo - 51 Creme de batata - 1 prato (250ml) - 454 Sopa de lentilha - 1 prato (250ml) - 325 Sopa de abobrinha - 1 prato (250ml) - 207 Caldo verde - 1 prato (250ml) - 140 Focaccia - 1 unidade ( 100g) - 355 Fil de frango c/pur de batata - 1 poro (200g) -195 Carne c/ batata - 1 col.de sopa - 150 DIVERSOS gua-de-coco - 1 copo (200ml) - 38 Batida de frutas - 1 dose (100ml) - 260 Caf - 1 xcara - 0,5 Caf c/leite e adoante - 1 xcara de ch - 88 Caipirinha de limo - 1 dose (150ml) - 207 Champanhe - 1 taa (170ml) - 150 Laranjada - 1 copo (200ml) - 45 Limonada - 1 copo (200ml) - 15 Amndoa - 1 poro (100g) - 647 Castanha-de-caju torrada - 1 xic.de ch (150g) - 914 Avel - 10 unidades (100g) - 633 Figo seco - 1 unidade (30g) - 60 Coco ralado fresco - 1 col.de sopa (20g) - 50 Frutas cristalizadas - 1 col.de sopa (20g) - 62 Cereja - 1 poro (100g) - 63 Beijinho - 1 unidade - 102 Bombocado - 1 unidade (30g) - 91 Gelatina - 1 taa - 55 Picol de limo - 1 unidade - 54 Picol de chocolate - 1 unidade - 164 Mel - 1 col. de sopa - 62 Curau de milho - 1 col.de sopa - 52 Pamonha doce - 1 unidade grande - 413 Abacaxi em calda - 1 fatia (64g) - 78 Ameixa em calda - 1 col.de sopa - 47